Palak Potato Wrap

Every mom wants her kid to be part of that league with the most interesting snacks. The smile on the child’s face is every mother’s greatest gift. Yet, in the business of the morning, it is a little tough to decide what to make and pack in the tiffin box, and we so often end…

Barely Risotto

Barely is wonderful whole grain. it’s also a nutritious, high-fiber , high in mineral grain that boasts an array of health benefits. The grain comes in two forms—The grain comes in two forms pearl and hulled and for quickest results, you can use pearl barley. Ingredients • Barely 1 cup • Olive oil 1 tablespoon…

Beetroot Appe

Ingredients  * 1cup ‏suji / semolina * 2 tbsp ‏Curd * 1 tbsp each ‏Capsicum, onions, carrots, green beans and dhania ( fine chopped) * 1 ‏Green chilli * 1/2 cup Beetroot purée * 1/2 sachet ‏Eno/ fruit salt * 3-4 ‏Curry leaves * 1/4 tsp ‏Mustard seeds * as per your taste ‏Salt *…

GNOCCHI

It’s a classic Italian dish . It comes in pasta categories. As we celebrating Indian Grains Month. I made Gnocchi use indian grains BRANYARD MILLET instead of refined flour . Ingredients • 1 1/2 cup Potatoes mashed • 1 cup branyard millet (samak k chawal ) flour • Sea salt ( to taste) • 1/2…

Healthy Pav Bhaji

Pav Bhaji is an indulgent meal reserved for cheat days. The problem with this dish is that it’s loaded with carbs and there’s hardly any protein. There’s too much potato in the mash plus it is served with white bread that’s soaked in butter, the last bit of course can be easily remedied by using…

Curd Rice

Dahi chawal or curd rice originated as a south India dish but it’s famous in summer time in north India . It is also the go to meal . One of the biggest advantages this dish has over others is that it is extremely easy to make. 5 common health benefits of curd rice: •…

Quinoa Oats Idlis

This nutritious Quinoa Oats Idli is an easy and light dish to prepare. A perfect breakfast food, healthy Idlis which is best for those who are health conscious. A great blend of taste and health. INGREDIENTS • 1 cup Semolina/Suji • 1/2 cup quinoa, pre cooked • 1/3 cup Oats • 1 cup curd •…

Mug Dhokla

Dhokla is a vegetarian dish which is belongs to Gujarat but very popular in other states too. Classic Dhokla is made with a fermented batter made from rice and split chickpeas. But this is 5 minutes microwave instant Dhokla recipe. I love this recipe. It’s soft, spongy and is extremely flavorful. A mouth-watering, nutritious and irresistible…

Overnight Oats

Healthy no-cook make-ahead oatmeal just perfect for busy summer hot morning day . Especially when you don’t feel like stirring a pot over a hot stove.Best of all, easy to customize with your favorite flavors. A Bonus points :they’re nutritious, loaded with fiber, protein, essential vitamins minerals & can help to keep you full and…

Khandvi

Khandvi is a mouth watering traditional Gujarati snack prepared with gram flour and buttermilk and seasoned with sautéed sesame seeds and few other spices. It’s healthy as well because it just involves steaming gram flour and buttermilk . The simple yet aromatic seasoning of sauteed mustard seeds, curry leaves, coriander and coconut makes it incredible….

Matcha Green Tea Smoothie

This Matcha Green Tea Smoothie contains all the goodness of a regular green smoothie. This is Great for Breakfast. Super healthful infusion of nuts, fruits and veggies wellness to power you up of the day ahead.Ingredients • 1 Small Mango (fresh) • 1 Banana ( fresh) • 1 Handful Baby Spinach • 2tsp Matcha Green…